Managing Transitions in Life

Transitions Come With Life

Reality confronts our beliefs, our hopes and our dreams as we move through the stages of life. At times the changes go un-noticed and we move forward seamlessly. At other times the changes derail everything. Questions evade answers. Nothing makes sense anymore. Before it was all so clear; but, now . . . .

There are Transitions For Which We Plan

You realize that it is time for a change. You want to be proactive. It is time to act. You look at all of the options and the potential consequences of your decisions. The ‘paralysis of analysis’ leaves you listing in a sea of indecision.

This is not a time to be preached at, for people to oversimplify your challenges or to have someone stand in judgment over your ideas. This is not a time to hear someone else’s claim: “I know exactly how you feel.”

There Are Transitions For Which We Do Not Plan

There are an infinite number of possible scenarios that can change the entire course of one’s life. Sometimes the changes occur at breakneck speed. At other times the change is gradual but unstoppable. Some changes can be good for us. Some changes can be devastating. Perhaps life has dealt you a hand that has left you with limited options and seemingly insurmountable challenges.

What you need is a caring person…

  • …to hear you out.
  • …with whom to think out loud.
  • …to ask questions and explore options.

It is time…

  • …to weigh out the pros and cons.
  • …to think outside the box.
  • …to challenge assumptions
  • …to set a new course and a new beginning.

It is time to plan for the change ahead and you want to minimize your risk and anticipate the hazards. Too much is at stake this time.

In Your Time…

Take time to assess the magnitude of the transitions, time to work through the feelings, time to take stock of your resources, and time to project where you wish to go now. It’s time to calculate the costs, work out a plan and put it into action.

To do this well takes time. In addition, having someone to help you assess where you are at in the process and where you need to go next can transform an intimidating process into smaller, do-able pieces that will lead to the best possible results.

Marriage and Family Therapists are trained to help individuals and families move through a broad range of personal and interpersonal challenges. In times of transition it is important to bring everyone along, whenever possible. To do this means examining life from a variety of perspectives, looking for the points of conflict and tension and helping people transition to the next level of functioning.

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