Seasonal Affective Disorder (SAD) is very common during certain seasons of every year. In fact, during the winter season this year it has been especially difficult for those who may already struggle with depression. Extreme cold coupled with heavy snowfall has led to people burrowing in and only going outside on a need-to-go basis. A common recommendation is for full-spectrum lighting and other simple ideas.
For symptoms and treatment options you may benefit from the brief article in WebMD or you may want to explore the seasonal challenges with a therapist. The Mayo Clinic also provides trustworthy information to guide you as you address your own symptoms or those of a loved one.
Each of those resources will recommend counseling for very good reasons. For one thing, mood swings may be seasonal or it may be systemic. Whether or not medications are needed, marriage and family therapy can help individuals navigate interpersonal factors and other factors that may contribute to mood and emotional distress and instability.
At Southshore Counseling, LLC, the first session is free. During that first session we can consider some of the factors that may contribute to the sense of overwhelming sadness and begin to develop a treatment plan. Call 734-676-3775 to set up an appointment with Stephen Pylkas, a Licensed Marriage and Family Therapist.